#fitoctober

[dstprl]

Who's up for a FREE fitness challenge in #FitOctober (which starts tomorrow)? Here ya go. It's very simple and starts tomorrow. 1. Workout 1 hour a day at least 5 days a week 2. No fast food - cook your own healthy meals and snacks and eat just that daily 3. No candy, brownies, cakes, cookies or sugary drinks such as soda, juice or alcohol 4. Drink a least 74 oz of water a day 5. Get at least 6 to 8 hours of sleep a night 6 Aim to eat at least 1 salad a day (no white dressing just clear dressings (2 TB) and no yellow cheese 7. Pay someone a genuine compliment daily 8. Speak positive words to yourself during your journey 9. Take starting photos (front, side and back) on October 1 10. Take ending photos (front, side and back in the same clothes as your starting photos) on October 31 and share how many inches you lost from your waist and hips 11. Check in this FORUM daily with hashtag #FitOctober. Also check in on Instagram, Twitter, etc. with the same hashtag Who's IN? THIS is how you start a fitness journey for real for real. There are plenty of resources out there for workouts etc such as Pinterest and Youtube - GOOGLE IT. Same for healthy recipes - GOOGLE IT.

[coachcthagoat]

Monday Moaning Motivation #fitoctober @_tinama3 As of October 2, I am down 33 lbs. Losing alot of inches. And steady moving. I really appreciate my trainer @clarencehidef He kicks my butt, but I wouldn't want it any other way. One thing I want people to know is that losing weight is not an over the night miracle. It takes time, and dedication. And you can still be balanced. Thank you @clarencehidef @strengthfactorypt appreciate you!! Thank you!! **Pic on the left is Feb of 2019, Pic on the right is Oct 2019.** #TeamSF #AFDI #buildingbeautifulbodies #ONEREPATATIME #fitness #fitforindy #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3UjEiOHoFz/?igshid=2x136uu0oykc

[dstprl]

After training client I have to get mine in. My calories in this is all off I burned more. Started the app late ha! This cardio was about the incline, not speed or distance. Let’s go! 🍑💪🏽#runchat #NoFluff #nofluffchallenge #FitOctober

[dstprl]

Who's up for a FREE fitness challenge in October (which starts tomorrow)? Here ya go. It's very simple: 1. Workout 1 hour a day at least 5 days a week 2. No fast food - cook your own healthy meals and snacks and eat just that daily. Nothing fried either. 3. No candy, brownies, cakes, cookies or sugary drinks such as soda, juice or alcohol 4. Drink a least 74 oz of water a day 5. Get at least 6 to 8 hours of sleep a night 6 Aim to eat at least 1 salad a day (no white dressing just clear dressings (2 TB) and no yellow cheese 7. Pay someone a genuine compliment daily 8. Speak positive words to yourself during your journey 9. Take starting photos (front, side and back) on October 1 10. Take ending photos (front, side and back in the same clothes as your starting photos) on October 31 and share how many inches you lost from your waist and hips 11. Check in this FORUM daily with hashtag #FitOctober. Also check in on Instagram, Twitter, etc. with the same hashtag Who's IN? THIS is how you start a fitness journey for real for real. There are plenty of resources out there for workouts etc such as Pinterest and Youtube - GOOGLE IT. Same for healthy recipes - GOOGLE IT.

[truppr]

Fun and Fitness this October with Fuzion fitness. So, for 1k per class, be sure to dance to fitter you the FuZion way. #Fitfam #Fitness #FitOctober #Dance #zumba #AfricanDance #Wellness #Health #TurnUp check link in bio