Unaltered Foods are the Best Foods In recent years, there has been a trend of people wanting to know exactly what's in their food. This has led to a demand for more "natural" and "unprocessed" foods. While this is all well and good, there are some foods that we just don't need to alter. Here are some examples of food that we don't need to change: 1. Apples Apples are one of the most popular fruits in the world, and for good reason! They're tasty, nutritious, and come in a variety of colors and sizes. And best of all, they don't need to be altered in any way to be enjoyed. Just wash them, cut them up, and enjoy! 2. Bananas Bananas are another fruit that doesn't need any alteration before being eaten. In fact, they're often eaten right out of the peel! Just make sure to wash them first, of course. Bananas are a great source of potassium and fiber, making them a perfect snack or addition to breakfast or lunch. 3. carrots Carrots are a versatile vegetable that can be used in a variety of dishes. They can be roasted, sauteed, pureed, or even eaten raw! Carrots are also a great source of vitamins A and C, as well as fiber. There's no need to do anything to carrots except wash them before eating or cooking. 4. potatoes Potatoes are another versatile vegetable that can be used in countless ways. They can be baked, fried, mashed, roasted...the list goes on! Potatoes are also a great source of nutrients like potassium and vitamin C. As with carrots, all you need to do before eating or cooking potatoes is give them a good wash. There are many such foods which you don't need to alter before eating. Conclusion: As you can see, there are plenty of foods that we don't need to alter before enjoying them. So next time you're at the grocery store, don't hesitate to grab some apples, bananas, carrots, or potatoes! Your body will thank you for it! #natural #food #freshfood #nohybrid #nogmo #noprocessedfood #homecook #homegrown (at ecoplanetfarm) https://www.instagram.com/p/Ckz-VAxJ1Fo/?igshid=NGJjMDIxMWI=