ASLEEP IN PEACE – 3 MINUTES | No Insomnia with 10 Hours of Natural Sound...
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ASLEEP IN PEACE – 3 MINUTES | No Insomnia with 10 Hours of Natural Sound...
Suwaneemeditation.org 678 698 8307 . #bettersleepmeditation #noinsomnia #noaxiety #innerpeace #unity #happymeditation #truelove https://www.instagram.com/p/CBeVzkNDDfb/?igshid=c6gq23o1nz38
The late night walks
The late night walks before bedtime are so refreshing and awesome. Glad to get back to the old routine. #NGV #EmbraceNature #HappySleep #NoInsomnia
Last night my boyfriend asked me how I go to sleep so quickly. I told him that I just shut my brain off and fall asleep. He told me to wait to see when he fell asleep, within 10 minutes he was out.
I have struggled with insomnia before, always staying up late never sleeping when the whole time I just had to shut my brain off.
Now that I do it so often it becomes easy for me to just not think of anything and fall asleep.
I learnt today that missing someone causes insomnia. The frustration of the situation keeps you up lol. Shit, i been going to bed at 8pm and waking up at noon. I dont think i need to say anymore.
prom is tomorrow !
and i am sooo excited!
i really hope i can sleep tonight..