Boot camp was great - all I did was teach shhh! Hehehe book camp is 12-1 pm :) 💯 12-1 pm BOOTCAMP WEDNESDAY IS HERE AGAIN! THERE IS NO REST DAY WHEN, TRAINING YOUR BODY WITH VARIOUS EXERCISE MODALITIES. We should try to remember ONE SHOULD NEVER OVERTRAIN TRAIN THEIR BODIES SO HARD THEY CANT MOVE THE NEXT-that style OF training isn’t conducive To the body rather than over exertion . Outdoor class - with breaks of the A.C in between “sets” BOOT CAMP #bywater #neworleans #nola #nolafit #nolafitness @houseofskyeyoga with #Ms.Adelaide #InstructorAdelaide please always confirm space availability semi private setting #confirmspaceavailability #semiprivate #semiprivatetraining #semiprivateclass #houseofskyeyoga #bywaterfitnessclasses #bywaterfit #bootcamp #bootcampworkout #PERSONALTRAINING #personaltrainer (at House of Skye-Yoga) https://www.instagram.com/p/CICQmD2FhZ8/?igshid=1r9u5zaz2jpt0










