#nomotivationneeded

[blacklistedlibrary]

The gap between where you are and where you want to be is not filled with information. It's not filled with strategy.

It is filled with reps. Unsexy, unremarkable, uncelebrated repetitions of the basic things you already know you should be doing — done consistently, done without negotiation, done on the days you'd rather not. Which is most days.

[sarahanne1208]

That moment when you roll over and say oh yay I can sleep in today! And your body says how about a run? AWESOME!!! #1.5MI #morningrun #bodyvsmind #nomotivationneeded