percie’s journal - entry 3!
(originally written tuesday june 30th, 4:50 pm.)
entry 3 - treadmill time :3
i haven’t really been able to do much these past few days in terms of astral training, but i have been keeping consistent with things in the physical!
i’m glad for that. upping my endurance will help with a lot of stuff. patrols, cross country in the fall, pacer tests… i also just really like running.
if i can do 20 minutes on the treadmill while watching a show i can surely do 20 minutes on the trail while music plays in my head :)
sometimes i stop at 15, but then i do an incline walk to make up for it. though the next time i do that i’m gonna do it at a lower level- i had it on 10 and upped the level for the last 3 minutes of the show i was watching, and i was literally holding on to the bars in front of me to not get wheeled off 😭 idk why i continued on that height
on another note, i need to find a good rubber track so i can do some speed training.
i miss my 200 meter dash :( i wasn’t even able to do it at finals this year since i was sick
AGH now i’m getting off topic :/
𓏸˚ 𓆝 。ଳ ₊˚ 𓆝𓈒𓏸˚♬ ⊹ 𓈒𓏸˚ 𓆝 。ଳ ₊˚ 𓆝𓈒𓏸˚♬ ⊹
anyways, remember to not overdo it. reminder for everyone and also myself.
take breaks if you need. drink some water.
good times big fun 😎✌️but like stay safe too. especially with the recent heatwaves in europe. be careful y’all












