Alright...the 12 WEEK Transformation Challenge at my gym officially kicked off this morning!! ✨ These are my personal BEFORE pictures. There are professional one too as the gym provided a professional photographer to take ones for the challenge. ✨ Here are my initial stats going into this: *Starting weight (embarrassed) = 177.4 *% body fat (pictured) = 34.3 *BMI (pictured) = 27.6 ✨ Because 12 weeks is a long time I have broken my goals down into four week increments using a methodology that has worked for me in the past. ✨ It's called the 4x4 challenge that I learned from @shortmom. I am going to shoot for losing 4% of my body weight in 4 weeks. {math is 177.4 x .04 = 7.096 lbs or 1.7 lbs per week}✨ So, by October 7th this number is what I want to see on the scale: 170.3 ✨ STRETCH GOAL is 5% in 4 weeks {or 8.87 lbs or 2.21 lbs per week} = 168.53 ✨ This will not be easy & I already know that challenges (aka life) will happen. Next weekend I am traveling to New Orleans with friends to watch the Patriots play the Saints. I won't restrict myself from having fun and enjoying a drink or a beignet but I WILL make sure to drink ALL THE 💦💦 and get my fitness 💪🏼💪🏼 in while I am there so that I don't sabotage myself! ✨ So there you have it!! Accountability post is complete - now it's time to GET IT DONE!!!
