~~~ Pop-Pec-Of Love with a Gun ~~~
~~ MI-40 Program Today's Focus: Chest & Biceps Insane Pump today! Techniques in this program is off the charts.. Buy it & Check it out! Once again, workout included what He calls "NOS sets" Also, reps are 4 sec down (negatives) & power up (on positive) Used additional techniques called "Intentions" for info on techniques, check out his DVD or msg me on my fb fan page: www.facebook.com/iamhyp Smith Machine Bench Press Weights listed: combined total ==>> {{ All 4 Sets @75lbs x 8 Reps }} 4th Set: NOS 'til 45lbs >>> used downward intention <<< br> Dumbbell Incline Press ==>> {{ all 4 sets @55lbs x 8 Reps }} Dumbbell Incline Flyes ==>> {{ all 4 Sets @30lbs x 8 on Set 1 lower reps on last 3 sets: chest pretty dead at this point...super pumped! }} 4th Set: NOS 'til 15lbs Pec Deck Machine ==>>Set 1 @70lbs x 8 Reps, Set 2+3 @60lbs x 8 Reps superset with ==>>Pushups (attempt 3 Sets, only 3-4 Reps) Next Up: Bicep Burning Preacher Curl Machine ==>> All 4 Sets x 30lbs x 8 Reps Dumbbell Seated Bicep Curl ==>>3 Sets @15lbs x 8 Reps Standing Bicep Cable Curl ==>> 50lbs x 8 Reps <== 4th Set: NOS 'til 45lbs