seen from United States
seen from Russia
seen from United States
seen from Bangladesh
seen from Türkiye
seen from United States
seen from Slovenia
seen from United Kingdom
seen from Germany
seen from Russia
seen from Malaysia
seen from Indonesia
seen from Russia
seen from Russia
seen from China
seen from Malaysia
seen from United States
seen from South Korea
seen from United Kingdom
seen from Hungary
📓 journal prompt #9:
“what two feelings have i been carrying at the same time lately?”
(and how do they both want to be heard?)
🌸 you don’t have to pick one. your heart is big enough for both.
(P.S. - sometimes i laugh with my friends
and still cry myself to sleep.
sometimes i feel grateful
and still feel empty.
sometimes i want to be alone
and still hope someone will notice i’m missing.
both can be true.
both are human.
both belong.)
🌷 journal prompt #14 :
“where am I expecting perfection instead of presence?”
(P.S. - some days your only job is to show up.
not perfectly, not powerfully
just honestly.
your slow days still count.
your small steps are still steps.)
📓 journal prompt #8:
ask yourself this - “if today was a fresh start, what’s one small thing i’d do differently?”
☁️ you don’t have to fix everything.
just begin, gently.
🌙journal prompt #12
“what part of me is asking to slow down right now?”
(P.S. - you don’t have to rush your becoming.
sometimes the quiet days are part of the story too.
you’re still growing, even when nothing feels like it’s moving.
you’re still allowed to rest, to pause, to not have all the answers.) 🌷
🌷 journal prompt #13:
“what emotion have I been avoiding, and what is it trying to tell me?”
(P.S. - healing doesn’t always look brave.
sometimes it looks like letting yourself feel
what you’ve spent years running from.
sometimes it’s messy, quiet, unglamorous
but still, it’s healing.)
📓 journal prompt #3 :
“who am i when i’m not performing for anyone?”
sit with that. even if the answer’s quiet.
you’re still in there. always have been.
🌒 gently finding our way back.
(P.S. - there are days i feel like a stranger in my own skin.
not sad. not okay. not broken. just… not me.
and i can’t explain it.
like i’ve been running so long,
i forgot who i was before the sprint.
maybe you feel that too.
maybe you’re not lost.
maybe you’re just slowly returning
to a version of you that wasn’t built in survival mode. )
📓 journal prompt #1:
“what do i wish someone would say to me right now?”
write it. feel it. or just sit with it.
you’re already doing better than you think.
🌷 stay as long as you like.
— notes from february
journal prompt #11 :
“how can i be kind to someone today, without draining my own energy?”
(what does sustainable kindness look like for me?)
🌙 you can care deeply without carrying everything.
