Often people usually combine the word “health” with the word “wellness”, and use them in conjunction with each other. Even though most people would like to think that these two concepts are the same, they actually have entirely different meanings. But you can't really have one without the other. What Exactly is Wellness? Where most people would define wellness as health related, it's more about the attitude you have towards the way you live. Wellness is actually defined as “a positive approach to living. What is Health? Other than wellness, health encompasses a broad spectrum. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” According to this definition, wellness has a direct influence on your overall health, which is essential if you are trying to live a better life. Health and wellness may be different concepts, but you can’t have one without the other if you want to be healthy and happy. Before setting your own goals for health, think about what you really want out of your new transformation. Why are you losing weight? Are you doing it for yourself, or are you trying to please others? Is this a short-term goal, or a long-term goal? Most people think that achieving a set number on the scale means they are healthy, but as we mentioned before, you can’t have health without first achieving wellness. Above all else, make sure you are choosing health for the right reasons and seriously think about how the experience will change your life. #healthylifestyle #wellnessjourney #setyourowngoals #wellness #soulfulsunday#healthvswellness #nutritionisimportant #mentalhealthisimportant #goalsetting#noteverythingisabooutthescale #fitnesslife #wellness (at Glen Allen, Virginia)