That amazing feeling when everyone in the box shares your joy of hitting the target you wanted. Followed by the half-dead state wherein the body doesn't know what's going on any more and you just gotta keep moving... crashing into people... dry heaving and making your judge call for a bucket ASAP. 4 minutes vs 45 seconds... what a difference 3.25 minutes can make. #CrossFit #Open #CrossFitOpen #InTheOpen #dryheave #pukeytheclown #nothingcameup Thanks @jnhadeed for judging for me and keeping me moving when I was so far gone I didn't even realise what music was on 😁 (at CrossFit 12-12-12)

















