Dec 23, 2019
🤪🤪🤪 This is happening today. #pukeytheclown #latrobepa #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/B6a8S1kA679/?igshid=18680bjqivnsx
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🤪🤪🤪 This is happening today. #pukeytheclown #latrobepa #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/B6a8S1kA679/?igshid=18680bjqivnsx
Post #18point5 feels. I don’t think I have ever been so far into the #paincave. Merci @majacques_96 et @olivejuju7 @marianefortina for the push. #redlined #beatmyscore from #friday. #darkplace #intheopen #crossfit #niketraining #roguefitness #pukeytheclown (at CrossFit Chambly)
That amazing feeling when everyone in the box shares your joy of hitting the target you wanted. Followed by the half-dead state wherein the body doesn't know what's going on any more and you just gotta keep moving... crashing into people... dry heaving and making your judge call for a bucket ASAP. 4 minutes vs 45 seconds... what a difference 3.25 minutes can make. #CrossFit #Open #CrossFitOpen #InTheOpen #dryheave #pukeytheclown #nothingcameup Thanks @jnhadeed for judging for me and keeping me moving when I was so far gone I didn't even realise what music was on 😁 (at CrossFit 12-12-12)
#barticus #hiit #cardio #pukeytheclown #lovethesefolks #burpees #burpeessuck #burpeesmakeyoubetter W/U 3 rnds 20 high knees 10 sit-ups 10 air squats Marilyn 21-15-9 reps of: lunges (Each leg 1⁄2 rep) Pushups burpees CASHOUT Bring SALLY 2 1/2 min Squats (at Stephenville City Park)