#NoticingYourselfChange #emotions #thoughts #feelings #confidence #influence #breathing #listening #generosity #compassion #buildingSkills #beliefInYourself #habits #MindfulnessRevolution #mindfulness #suffering #compassion meditation #zenmister As you compassionately observe yourself going through emotions, thoughts and feelings, moment to moment, you notice changes. When you recognize a change of habit, or try a new response to an old problem, you gain confidence that you have influence over your internal experience. As you continually practice exercising that influence, you accumulate techniques. You practice breathing, listening, meditation, generosity, compassion, and build these skills into your repertoire. Then the revolution has happened. Your basic belief in yourself has transformed.