#mindfulnessrevolution

[danaediazillustration]

New illustration for DHL Delivered issue 1/19 on the Mindfulness revolution "These days, mindfulness is practiced in many workplaces. Companies around the world are increasingly convinced that the practice is also good for leaders – as well as for the entire business.“ Thanks to @vanessa_zeeh and @kombinatrotweiss_illustration #editorialillustration #magazineillustration #illustratorsoninstagram #mindfulnessrevolution #mindfulnessatwork #weloveillustration https://www.instagram.com/p/Bul2aMxF5W9/?igshid=gnopf0hokavy

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[zenwords]

#NoticingYourselfChange #emotions #thoughts #feelings #confidence #influence #breathing #listening #generosity #compassion #buildingSkills #beliefInYourself #habits #MindfulnessRevolution #mindfulness #suffering #compassion meditation #zenmister As you compassionately observe yourself going through emotions, thoughts and feelings, moment to moment, you notice changes. When you recognize a change of habit, or try a new response to an old problem, you gain confidence that you have influence over your internal experience. As you continually practice exercising that influence, you accumulate techniques. You practice breathing, listening, meditation, generosity, compassion, and build these skills into your repertoire. Then the revolution has happened. Your basic belief in yourself has transformed.

[zenwords]

#watchingYourMind #theDictatorInYou #judgingOthers #goodness #habits #MindfulnessRevolution #mindfulness #suffering #compassion meditation #zenmister When your mindfulness practice begins, the revolution is under way. As you watch your mind, you begin looking for the dictator in you. Notice how you think about yourself. Do you think about yourself kindly, or critically? Notice how you judge others. Are you seeing their basic goodness or finding faults? Once you recognize that you are living with a dictator that is you, propped up by beliefs and habits, you have initiated the transformation. You have joined the revolution.

[zenwords]

#mindfulness #mindful #mind #mindfulnessRevolution #suffering #compassion #awareness #meditation #zenmister The revolution occurs in you, both gradually and all at once. It begins with a sense of suffering. If you notice suffering in yourself or in others, you naturally want a way to make it stop. That is your natural compassion showing itself. When you notice that happening, with awareness, you are being mindful. At first you may not recognize that as mindfulness. The gradual beginning is noticing the terms of mindfulness around you and practicing them on your mind.

[zenwords]

#mindfulness #mindfulnessRevolution #dictatorBecomesMonarch #likeButterfly #meditation #zenmister The expanding awareness of mindfulness may be changing the world, but the revolution takes place in each of us on a personal level. The revolution of mindfulness occurs in you when the dictator who has been controlling your life is peacefully transformed into a benevolent monarch (like the butterfly).