#interview with the vampire#iwtv#the vampire armand#assad zaman
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Plank to push up on the exercise ball. So robotic but I had to in order to keep my core engaged. It's not always about speed. You need to make sure you're activating the muscles that are meant to be activated for the exercise. #trainitright #notimberlands #coach #trainer #proper #technique #activation #exercises #exerciseball #workout #gym #toronto
