Nov 2, 2018
My November list
DO YOUR HOMEWORK, YOUNG LADY!
Review some subjects before the college tests
Drink 1L of water every. single. day.
Exercise a little before starting the day
Eat a salad with every meal
Eat a fruit every breakfast
Keep on talking to yourself. We need it to get better
Write down and speak ALL of your worries and trust your psychologist. She’s there to help you!
Less time on your phone
More time reading
More time caring for yourself
More time enjoying your own company
More time enjoying the moments with your family
Less time worrying over the future
Less time worrying about everyone else’s opinion
More deep breaths
Less anxiety
More meditation
Less sleepless nights