Jun 20, 2021
So I got called on the carpet this week by @karabara44 for posting a head to knee pose and calling it nude yoga which in reality was nude Pilates. So this week we are posting one of her favorite Pilates warm ups also know as “The Hundreds”. Thanks Kara, your always in my ear …. “Curl up more, meat hook, reach for your knees, can you curl up a little more”. Thanks for all that you do for me . . #nudepilates #boatpose #coreworkout #core #corestrength #corefusion15 #coreexercises #coretraining https://www.instagram.com/p/CQU620fBBwf/?utm_medium=tumblr