#nutriention

[johnblakegolf]

Eating a PB&J on number 10.

[trueconcepts]

Loving my Hair & Loving Myself

Loving my Hair & Loving Myself

Yes I do have some amazing hair. I do use all natural products I make myself and for my clients, but it is not all about the products.  I really watch what I put into my body.  I eat a vitamin rich diet( 6 days a week, let’s be real) and I juice regularly.  I’m not trying to lose weight I juice an anti-inflammatory mixer to keep my carpel tunnel away.  Working with my hands everyday I need to…

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[whynhow-blog]

Almost all diets are ineffective.

What makes people overweight is not that they eat so much more  but that they get a higher percentage of their calories from fat and refined carbohydrates, or mostly low-nutrient foods.  

No matter how much weight you lose when you are on a diet, you out it right back on when you go off. Measuring portions and trying to eat fewer calories, almost never result in permanent weight loss and actually worsen the problem over time.

Therefore, Eating large amounts of foods that are rich in nutrients and fiber is your key to success.

Source: Eat to Live  by Joel Fuhrman, M.D. 

[its-all-in-yourhead]

Vitamin a

So beta-carotene is the best source of vitamin a because the liver converts only the amount the body needs. Vitamin a strengthens the immune system, is needed for the maintence and repair of epithelial tissue. It aids in fat storage acts an antioxidant and is necessaryfor new cell growth. Defiency in this vitamin may be insomnia fatigue and night blindness.