#nutrionalshake

[finding-a-better-you-fitnes-blog]

You can take a girl outside, but don't you dare take her shake 😂. #nutrionalshake #vitamins #supplement #outside #notaproteinshake #cowgirlhat #yeehaw #sunprotection #notacowgirlbutilovemyhat #naturalvitaminD

[debbdillon]

Happy my Fig tree is growing so beautiful!! Hi do you know about Figs ? They are high in fiber and a great source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Besides keeping much longer, the nutritional value of figs increases when they're dried !! A half-cup of fresh figs, for instance, provides as much calcium as one-half cup of milk, ( why have Dairy) but a single dried fig contains almost as much calcium as an egg. Whether fresh or dried, figs contain powerful antioxidants that neutralize free radicals in your body and fight disease. !! These are grown in my own yard #organic #socal #healthybody #nutrition #antioxidant #fig #loveyourbody #foodisfuel #nutrionalshake #mealreplacementshake