Do you ever wonder where to start when it comes to your health and nutrition? Do you feel overwhelmed or paralyzed with choices and throw your hands up and end up not doing anything? Join myself and and fellow nutritionist Christa Bitner, this Thursday @apothecarytinctura We will layout the nutrition essentials. We’ll talk about carbs, proteins and fats, disspell common nutrition myths, and discuss what a balanced approach to nutrition is and how to get vitamins, minerals and herbs into your daily diet and meals. We will even explore mindful eating and yes, it will include chocolate! If you are in Denver we’d love for you to Join us this Thursday, September 14th from 6:30pm to 9pm @apothecarytinctura We will have tasty snacks and tea + you get 10% off @apothecarytinctura on anything your heart desires that night. Link to sign up in profile or call the Apothecary at 303-399-1175 . . . #nutritionessentials #denvernutritionists #denvernutritionclass #nutritionclass #nutritiondesigned #apothecarytincturaclass #holisticnutrition #eatingforhealth (at Apothecary Tinctura)