Why we are so deficient of the key nutrients! Yes today I woke up from the Nutritionist side of my bed and not the Longrich side hahahhaha....and yes I am a proud Nutritionist. The body needs essential vitamins and minerals to complete the thousands of second-by-second functions it performs for optimal health. So you may know everything from maintaining good gut balance to keeping your heart pumping is reliant on the efficient break-down and use of nutrients. “I eat a healthy diet,” you may be thinking, “so I have nothing to worry about, right?” There was a time when this was true, but no longer. Even if you are someone who eats healthy, organic food every day, you can still have nutrient deficiencies. Sounds surprise right? This is because of poor soil, contaminants in the air and water, and an increasingly genetically modified food supply, the nutrient load of most produce is significantly less than it used to be. And also malabsorption of nutrients within the body itself. Even if you are consuming great quantities of key essential nutrients, your body may not be able to absorb them properly in order to put them to work in your body. If you decide that supplementation in one or more key nutrients is right for you, be sure to do your homework. Choose a brand that is 100% organic and tests their products regularly for toxins such as heavy metals and pesticides. #healifywithlongrich #nutritionistsofinstagram #nutritionistsinogun #rd #dietitiansofinstagram #wcwalways #wednesday #nutrientdeficiency #malabsorption #healthyliving #longrichsupplement #longrichbusiness #longrichproduct #fortification https://www.instagram.com/p/B2idGb5FWOi/?igshid=680qo8n6yd51