Have you had your recommended small handful (30g) of nuts today? : Nuts 🥜Full of healthy fats 🌰Moderate amounts of protein 🥜Good source of dietary fibre 🌰Contain essential nutrients (vitamins and minerals) 🥜Contain antioxidants and biologically active compounds : The science says nuts 🌰May reduce your risk of developing heart disease 🥜May help improve your cholesterol levels 🌰May help reduce the risk of developing type 2 diabetes (*more research required) 🥜30-50g per day is NOT associated with weight gain : I like to buy dry roasted mixed nuts (without the salt) so that I get a wider variety of nutrients and plant diversity. You can store nuts in the freezer so they last longer. : #nuts #nutsforlife #peanuts #pistacio #goodfats #protein #realfood #healthy #pug #studypug #studybreak #brainfood #nutrients #science #evidencebased #nutrition #plantbased #vegan #vegetarian #eatmoreplants #snack #snackattack #yum #fibre #smartfood #healthysnack #healthysnackideas #food #handful #nut (at Elwood, Victoria, Australia) https://www.instagram.com/p/B9yDLtgJxev/?igshid=40mf9i1fglax
