#oat muffin

[trainersingapore]

Protein Banana Oat Muffins Recipe

Everybody loves a good tasting muffin and everybody

love and healthy good tasting muffin! These banana oats

Oats muffins are delicious and high fiber in too.

Ingredient:

1 cup oats

1 scoop whey protein powder (optional)

1 banana (mashed)

1/4 cup natural applesauce ( I will post the recipe for homemade applesauce)

2 egg whites

1/2 tsp. baking powder

1/2 tsp. baking soda

Cinnamon (optional)

Makes 6 to 7

Method:

THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 25-30 MINUTES.

Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using).

Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.

Divide mixture evenly between 12 muffin tins.

Bake for 15-18 minutes, or until toothpick comes out clean.

Calories per muffin (makes 6 jumbo muffins):

Calories: 225

Fat: 2g

Sodium: 235mg

Potassium: 470mg

Carbs: 30g

Fiber: 6g

Sugar: 6g

Protein 21g

 Health benefits for the recipe:

Protein banana oat muffins are delicious and high in fiber too.

It’s reduce the fat

Posted by,  Natural Herbal Science, Referred by —> Personal Fitness Trainer – Ezfit Singapore

[cookingwithjazz]

Happy 2013!

I know, I know. It's been a while... But that's typically what happens when the holidays come around. I have big plans of sharing my recipes and taking hundreds of pictures... and then I share no recipes and only take photos on my cell phone. Woops.

Anyway, the other day I was SERIOUSLY craving some muffins. But not any kind of muffin. I wanted simply that: a muffin. Not blueberry, not chocolate chip, not banana nut. I had worries that a simple one word "muffin" didn't exist, but boy was I wrong! I spent the day skimming through recipe web sites, but  none of them really popped out to me. So I decided to experiment myself and OH MY I made the most delicious muffins I've ever had -- no joke. (Though, of course, this is all my own personal opinion...)

~Jasmine's Funky Fresh Muffins~ [Makes 1 dozen muffins, approx. 170 calories each]

-1 c. unbleached all-purpose flour -1/2 c. whole wheat flour -1/2 c. rolled oats  -1 tbsp. baking powder -1/2 tsp. salt -1 tsp. cinnamon -1/4 c. honey -1/4 c. sugar (or omit honey and use 1/2 c. sugar) -1 c. milk -1 tsp. vanilla -1 egg -1/4 c. extra virgin olive oil  -1/4 c. apple sauce 

1. Preheat oven to 500F.

2. Mix flours, oats, baking soda, salt and cinnamon.

3. In a separate bowl, mix honey, sugar, milk, vanilla, egg, olive oil and apple sauce until fluffy.

4. Slowly add liquid mixture to dry mixture BUT ONLY MIX UNTIL ALL THE DRY IS INCORPORATED. Over-mixing muffins will make them flat and too dense. I'd recommend mixing no more than 20-30 seconds.

5. Fill muffin pan 2/3 full, drop the oven temperature to 400F and bake for 15-17 minutes. (Having the oven really hot then slowly dropping once the muffins are inside help them rise and have that classic puffy muffin top).

ENJOY!

**If you're feeling frisky, drop some walnuts or dried cranberries (or whatever you have) into the mix. I added those to a few of the muffins, but honestly preferred them Plain ol' Jane -- because that was the whole point in making this recipe, after all.**

[sabbatarian-hunter]

I had an oat muffin ten years ago and I'm still shitting because of it.

Lewis Black - Stark Raving Black