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43 miles this morning with @emilyedquist and then 10 miles more on my own. It was a great ride but my legs were pretty toast when I finished. Definitely more work to be done before the NC 70.3. #triathlon #training #bike #giro #aerohead #obxtri #obxtriathlon #imnc703 (at Harris Lake (Highlands, North Carolina))
Just under 12 miles this morning on the American Tobacco Trail with a great group of friends. Having missed my long runs the last 2 weeks it felt great to get this in. And I saw a dead snake at one point! 2 weeks until the OBX Half Iron. #triathlon #training #obxtri #obxtriathlon #fleetfeetdurham (at Fleet Feet Durham)
46 miles on the bike this morning with these great people and we even got to see the sunrise and a house being moved! #triathlon #training #bike #obxtri #obxtriathlon (at Jordan Lake)
Got a good 90 minutes on the trails at Carolina North this evening after a day of Boy Scout training in Greensboro. It's been way too long since I've been on the trails here. Sadly I couldn't get anyone to join me. Perhaps next time. #triathlon #training #bike #obxtriathlon #obxtri #marin #eastpeak #carolinanorth (at Carolina North Forest)
Brick workout today. 25 miles with Team On Draft (with the 19 mph group since the weather scared most people away) and then 55 minutes running. The humidity and really hitting the diet hard today (it's been 2 weeks since I was allowed to chew again after not being able to for 6 weeks so I've been, um, chewing a lot 🙄) conspired to make running in zone 2 a bigger challenge than I thought it would be. But I got it done. Now doing some recovery before an early morning run tomorrow morning. Just over 3 weeks until the Outer Banks Half Iron Triathlon. #triathlon #training #bike #run #brickworkout #teamondraft #obxtri #obxtriathlon #airrelax
Great final #triathlon of the year at the #obxtri PR overall for me today. My goal was to 6:15 and I finished in 6:10. Very happy today. #triathlete #obx #703
Great final #triathlon of the year at the #obxtri PR on the bike for me today. #triathlete #obx #703
Great final #triathlon of the year at the #obxtri PR on the swim for me today. #triathlete #obx #703
