Studies suggest that those who have higher self-compassion are less at risk for developing depression or anxiety, the New York Times reported. Furthermore, research also shows that loving yourself has the potential to make you more optimistic, and students who place their self-worth on internal habits like moral values are less stressed and tend to perform better academically. 🤭 Photographer: @monicakrystal_photography Hair & Makeup: @cassandramcclure at CassandraMcClure.com Lashes: @eyemimosanfrancisco Florist: @annspetals Tan: @monicambeauty Location: Sutro Baths ✨ @sutrobaths ✨ #sutrobaths #sutrobathsengagement #sutrobathsmodel #sutrobathsbeauty #sutrobathswedding #sutrobathsphotoshoot #bayareashootout #bayareaphotography #summershootout #shootoutbycassandramcclure #oceansideshoot #oceansidemodel #compassion (at San Francisco, California)