To anyone who experienced emotional abuse growing up:
It's okay to feel angry
It's okay to be angry at the people who hurt you and the people who never protected you
You deserved to have your boundaries respected
You deserved to be treated with respect
You aren't asking for too much when you ask to be treated with dignity
You aren't asking too much when you ask to be given space
Your trauma isn't any less valid if you didn't experience physical or sexual abuse
You deserve to feel safe
You deserve to feel loved
You do not have to feel obligated to stay in touch with your abuser(s) even if they're family
You are not the exception








