Your looking at 200lbs exact. ⠀⠀⠀⠀ Feeling heavy, strong, full... but a wee bit on the fluffy side with appetite decreasing and energy levels moderate on a good day. ⠀⠀⠀⠀ Long term goal in mind, potential 4-6 week mini cut soon for abit of a ‘clean up’ and re-sensitise to food/get appetite back. ⠀⠀⠀⠀ Been gaining on a specific program for 18 weeks straight and the size and strength I’ve gained in that time I am pretty dam happy with. ⠀⠀⠀⠀ To say I’m happy with how I look would be a lie, but I mean who does actually like the way they look... especially while gaining tissue. In fact I was very uncertain whether I should post an update or not aha. ⠀⠀⠀⠀ Just thought you guys that follow my journey would appreciate the reality of a gaining phase and I’m long due a physique update. ⠀⠀⠀⠀ To clarify, FULL adherence to plan has swayed from time to time which is why in 18 weeks I have gained a little more unnecessary body fat, but as I’m learning I’m becoming more and more consistent and sticking to the protocol cause it’s the best chance you have at chasing what you want. ⠀⠀⠀⠀ Next year competing will be fun 💪🏼🤙🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #offseasonbody #physiquefitness #physiquebodybuilding #growingmuscle #meegzfitarmy #meegzfit #reality #offseasonreality #physiqueupdate #honestphysique (at Stanion, Nottinghamshire, United Kingdom) https://www.instagram.com/p/B0G1D3bnNy4/?igshid=wevlix9gi4gj