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Plant-Based Diet for a Healthful Living

Plant-Based Diet for a Healthful Living

 Do you  believe in the saying “Health is wealth”? If your answer is “yes”, then you are right. But being healthy doesn’t mean it’s the absence of physical troubles only. It is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.

For those who…

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Chia Lemon Water Drink

Chia Lemon Water Drink

Protein substitute for lean meat and eggs

Wanna detoxify your body? Try this recipe

  Ingredients

1 tablespoon ofChia seeds

1 medium slice of lemon

500ml water  in a preferred bottle or tumbler

Preparations

In a clean 500ml water bottle combine the sliced lemon  and chia seeds.

Put water inside and start to shake it to mix and activate the taste of lemon.

Let it stay for around 10 to 15 minutes…

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EASY WAY TO MAKE HEALTHY FRENCH TOAST WITH BANANA RECIPE

EASY WAY TO MAKE HEALTHY FRENCH TOAST WITH BANANA RECIPE

by: Crezel Yasa

Wanna try something else than having an original toast?Easy, healthy and time consuming. Health French Toast Banana Recipe.

Ingredients:

whole wheat bread

2 ripe bananas

2 eggs

1/4 cup of milk ( non-fat milk/ coconut milk)

butter

Tools:

food processor

small knife

non-stick pan

spatula

slightly deep bowl

Preparations:

Slice the well ripe bananas into a medium size. Place in the…

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