Crezel Fitness Zone

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21. Strive For Progress, Not For Perfection

21. Strive For Progress, Not For Perfection

Hey guys, today is another chance, so make yourself proud. Say this everytime:

I am strong

…..because I never give-up.

I am focused

…..because I can still see my goal.

I am disciplined

…..because that’s what success requires.

I am motivated

….because I believe in the process.

I am a SUCCES

….because everyday, I am a little better than the last.

The harder the work out, the more satisfying you…

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20. Dance With Your Heart And Your Feet Will Follow

20. Dance With Your Heart And Your Feet Will Follow

Working out makes me feel happy, healthy, strong, amazing, fresh, confident, sexy and unstoppable. I am so glad i am doing Zumba. It’s one of the best things in life we’ve discovered and I am so proud to be a part of it. They often said that zumba is a work out that is equivalent of speeding down the highway blasting the radio with the window open. I am always pushing myself everyday because this…

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19. When In Doubt, Dance It Out!

19. When In Doubt, Dance It Out!

“When I dance, I cannot judge. I cannot hate. i cannot separate myself from life. I can only be joyful and whole. This is why I dance.”

Today is my 19th day and ooh well, I am feeling so good, feeling myself so lighter than before. I can go up and down the stairs without having trouble in breathing. And opppps I forgot to mention my clothes are getting loosen and loosen. I am so glad that I did…

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Let’s Skip The Sandwich!

Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

Nutrition Facts

Bananas Bananas

Amount Per 100 grams

Calories 89

                                                                                                                                    % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 358 mg 10% Total Carbohydrate 23 g 7% Dietary fiber 2.6 g 10% Sugar 12 g Protein 1.1 g 2%

Vitamin A 1% Vitamin C 14% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 6%

A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).

Banana Roll-ups with Peanut Butter & Cinnamon

Ingredients ( 1 Serving)

1 Medium ripe banana

1 Pc Low-Carb whole wheat wrap (Your choice)

Creamy peanut butter (your choice)

cinnamon powder

Preparations

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Gather all the ingredients.

It is your choice if you wanna reheat the wrap or not. Place in the plate and spread the peanut butter on top of it.

Put sliced banana on top of it by placing in a good alignment for easy rolling up later.

Sprinkle some cinnamon powder on top of bananas.

Lastly, roll up the wrapper slowly and firmly to hold the banana in place together.

Serve.

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Banana Roll-Ups With Peanut Butter and Cinnamon Recipe Let's Skip The Sandwich! Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

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18. Zumba Fever

“For one hour, we are not Mums or Wives or Workers. We are dancing Goddesses. For one hour, there are no messy houses, grocery lists, or laundry. Just dance!” – Anonymous 

Zumba Fever? Symptoms may include a profuse sweating and the ability to sing in Spanish even though you can’t speak the language. It is a continuous state of happiness and great energy.

Top 10 Reasons to ZUMBA

You will:

loose…

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Zumba Is My Happy Hour

Zumba Is My Happy Hour

Day 17 of 30 Days of Zumba Challenge

Party yourself into shape! Zumba is the perfect way to stay healthy and happy.  It is great for people of all ages!  Zumba fitness class is the perfect place to make new friends and have fun! But if you can’t afford to go to classes, it is very much easy to do at home. Just like what I am doing everyday. Doing Zumba is associated to eating a healthy diet and…

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A healthy protein packed breakfast or snack! No need to bake or cook. Simply delicious recipe that a friend of mine shared to me. If you are working out or doing a heavy work using muscles strength, High protein foods must include into your diet. Try this recipe and you will definitely like it. A combination of rolled oats, chocolate chips, chia seeds, flax seeds coated with the flavor of peanut butter and honey.

Here’s the breakdown:

Chia Seed:A standard 2 tbsp (24 g) serving of chia seeds contains calories: 117 protein: 4 grams, Fat: 7.4 grams, Fiber: 8.3 grams

Flax seed: Just 1 tablespoon of flax seed provides roughly 8 grams of fiber. Flax seed is also loaded with healthy fats, fiber and nutrients.

Peanut Butter: Filled with healthy fats and fiber. One serving of peanut butter contains 7 grams of protein! Perfect for a quick energy boost and to keep you full throughout the day.

Honey: The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

Old Fashioned Oats: Rich in fiber, protein and nutrients. Old fashioned oats are a great way to sneak in extra nutrients. They are also known to reduce cholesterol.

Mini Chocolate chips:

How to Make a High-Protein Energy Balls

Ingredients

1 cup of Oatmeal

1/4 Cup of Chia Seeds

1/4 cup of Flax Seeds – Rich in omega 3’s

1/3 cup mini chocolate chips (more or less is your preference)

1/2 cup of peanut butter (the creamy kind)

1/2 cup of honey

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Procedure

Combine all 5 ingredients in a medium bowl. Stir to combine.

Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week.

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  High-Protein Energy Balls Recipe A healthy protein packed breakfast or snack! No need to bake or cook. Simply delicious recipe that a friend of mine shared to me.

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Try this easy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple supper.

How to Cook Broccoli Soup (My Own Version)

Ingredients

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1 tablespoon olive oil

1 large onion (chopped)

cloves garlic (peeled and minced)

2 fresh broccoli

4 cups water (can use veggie stock or chicken stock)

1/4 teaspoon ground nutmeg

salt and pepper to taste

Procedure

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Heat olive oil in a large saucepan, and sauté onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.

With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Transfer to a bowl. Serve with toast bread. Serve hot.

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16. You See Sweat, I See Happiness

16. You See Sweat, I See Happiness

“Dance to inspire, dance to freedom, life is about experiences so dance and let yourself become free.” ― Shah Asad Riz

Whoahhhh….  Fantastic baby. I just had my sessions for my 16th day. And it feels so good when dancing. Before sweats makes me so annoyed and unhappy. It makes me feel messy and unpretty. But now, I don’t care. I just enjoy every single moves I’m making. Seems like good energies…

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Arroz Caldo is the Filipino’s interpretation of congee. It is simply rice soup usually garnished with chicken, hard boiled eggs and spring onions. It is a very popular breakfast in the Philippines specially on a cold rainy day. Since we are trying to get rid of some unwanted pounds, a good friend of mine suggested to use oatmeal  in my recipe instead of rice. So I did and we love it! Now, we can enjoy this comfort food without having worrying and feeling guilty! And that’s how it becomes “OATS CALDO“, by simply replacing the rice into an oatmeal.

Here is the recipe of my own version of Oats Caldo.

Oats Caldo Recipe

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Ingredients

1 bowl of Rolled Oats

2 tablespoons olive oil (or other vegetable oil)

2 garlic cloves, peeled and finely chopped

2 thumb-sized fresh ginger, peeled and finely chopped

2 1/2 cups chicken stock  (add more if  needed)

2 tablespoons fish sauce

Salt (to taste)

black pepper powder (optional)

2 hard-boiled eggs for topping

2 spring onions, thinly sliced for topping

 coriander leaves, thinly sliced for topping (optional)

Calamansi or lemon

Procedure

In a large stockpot,  sauté the garlic and ginger in oil over medium heat. Do not burn the garlic.

Add the oatmeal. Stir and coat the oatmeal with sautéed garlic and ginger.

Pour chicken stock, and fish sauce.

Cover the pan and simmer over medium to low heat.

Stir frequently and simmer until the oatmeal are cooked.

Add more chicken stock if oatmeal is getting too sticky.

 Transfer oatmeal “arroz caldo” into bowls and garnish with spring onions, coriander leaves and hard-boiled egg.

Drizzle with lemon or calamansi (optional)

Serve hot.

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15. Zumba Is Cheaper Than Therapy

15. Zumba Is Cheaper Than Therapy

Fifteenth Day of 30 Days Zumba Challenge

Hello World. Mabuhay!

Here’s presenting a look into the world of Zumba which is the new fitness fad to take over the world. Zumba is an innovative workout regime which essentially clubs together various dance forms such as calypso, merengue, salsa and even hip hop. Zumba ensures a total body workout in and fun and interactive manner.

It is a calorie and…

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Fourteenth Day of 30 Days Zumba Challenge

Fourteenth Day of 30 Days Zumba Challenge

Everyday is a brand new day. Celebrate and rejoice for everyday’s life and blessings that God is continuously showering on you. Love your life and love your body because that are the important aspects that hold us in here.

Start doing something better for yourself. Start planning and putting things into action. I am doing this challenge because I want something new about myself. I am working out…

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Thirteenth Day of 30 Days Zumba Challenge Day 13

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Day Twelve of 30 Days Zumba Challenge

Day Twelve of 30 Days Zumba Challenge

Hi there guys. Welcome back to my site. Today is my 12th day in my challenge and i really love it. I am enjoying so much dancing and even though is tiring, it won’t stop me to do it everyday. Let’s give a trivia how Zumba was started:

Zumba is a fitness program that was inspired by a Latin dance style. Zumba was created

by a dancer and choreographer living in Colombia named Alberto “Beto” Perez.…

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Eleventh Day of 30 Days Zumba Challenge

Eleventh Day of 30 Days Zumba Challenge

Hi there! Waiting for my post today? I am back… 😊 Lastnight I tried to start a new app related to loss weight and abs work out, and oh my… I had a very sore legs and arms. I felt i will be sick and will have a fever. But i didn’t tolerate the pains to let my day down instead I did some squats and leg crunches and I felt better.

I just learnt that when muscles are required to work harder than…

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Tenth Day of 30 Days Zumba Challenge

Tenth Day of 30 Days Zumba Challenge

Wow… Days are really so fast. Could you imagine that? I just started a week ago and now I’m in my 10th days! Wow… Amazing! It is just about patient and dedication guys. Just put in mind that sooner or later you will be done with the challenge you are having right now. Don’t look at the time and days you have to get through. Look on the outcome of (more…)

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Day 8 Bonus Session

Day 8 Bonus Session

Hi guys, welcome back again… I really love zumba. I am so happy that I had decide to do this and be one of my challenge. I am so happy that people can see a big difference from my day 1 up today. I am more inspire when people approach me and say “I wanna do Zumba aswell, can you please send a link in my inbox for me to download and save it? or “Hey, I am following your moves and doing the same…

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