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Updated Macros Entering Week 3 of Reverse Diet: 60f/350c/225p, refeed: 60/435/225... (Fat was upped 5g, carbs were upped 25g on low dayz) Cardio: 800kcal per week. Morning weigh in of 164.7 today. Thanks Eric Helms 😎😁 #3DMJ #teamlegends #legendsofaesthetics #oguscake
Week 2 of reverse dieting: a good week! Only up 0.2 lbs (average weigh in per week: last week vs this week) with lots of gains in strength and overall well-being. Week 3 starts today! 😎 #legendsofaesthetics #teamlegends #oguscake
