Aug 9, 2018
The summer of endless water vapor continues 💦 but so must the miles. I’ve been looking at my metrics lately and talking with my coach at @mcmillanrunning about how to improve my endurance and one of things we’ve decided is to really slow it down on the endurance days. And tonight I did that, going at a very relaxed effort for 5 miles, average heart rate 138. That’s probably still higher than I should be for this effort but it’s a work in progress. Hopefully the #aerobiccapacity improvements will come and I’ll have better results in the #qualityworkouts when I need to go fast. #runblr #fitblr #summerrunning #marathontraining #richmondmarathon2018 #ohthehumidity #latenightrun (at Mantua, Virginia)
