Today i was meant to run my second marathon. i woke up disappointed that it wasn’t happening, i couldn’t face the long run i had planned. i told myself i’m resting a tendon injury (which is technically true). so when the sun came out this afternoon i decided to head out for whatever felt good along the marathon trail. it is possible to be sad about things that are missed and great full to be safe simultaneously. it is ok to not be ok. sometimes listening to the body means weighing up the feels. 12 easy km’s for my buddy Bowie @ 5:40avg pace #irun4bowie #runner #okeeferailtrail https://www.instagram.com/p/B_Jq9eFn_Gh/?igshid=b3r32f8fgitj







