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Looking forward to #nostell @parkrunuk in the morning, perfect excuse to show off my new #50 #milestone t-shirt ! #parkrunreward 🔴👕🔴🏃🏻♂️🏅🏆🏁😀 #olderfitterfasterstronger #oldbutgood #parkrun @adidasrunners @adidasrunning @adidas @cityrunsldn @_adidas_uk_ @garmin @garminuk @garminfitness (at Pontefract)
**APOLOGIES IN ADVANCE FOR THE LANGUAGE** but ..... GET IN THERE you f@#$ing absolute b@$tard ! Taken me nearly 18months to get my sub 25min #personalbest #PB something I was hoping to achieve before 2017 was out and never made it, 3 and a bit months behind my own target but I got there in the end ! Thank you to #pontefract @parkrunuk #src @sweatshoprunning #club and all my running buddies for the continued support and encouragement. @adidasrunning @adidas.boost #supernova #st @adidas @garmin #fenix5x @garmin_fenix_ @garminuk @garminoutdoor #olderfitterfasterstronger #oldbutgood🏅🏁🏃♂️⏰💪🏼😀😀😀😀😀😀😀🤙🏼 (at Pontefract parkrun)
Only gone and punched another hole in my belt this morning, fat lad is doing good 💪 Just hope nothing else gets any smaller 😜😉🤣😂 #running #runner #olderfitterfasterstronger #oldbutgood @sweatshoprunning #src @janetomlinsonappeal @parkrunuk @garminuk #fenix5x 🏃♂️🏋️♂️😃👍
