Furthest run to date this morning at 28km, nearly 17.5 miles but towed my bollocks off 🥵😬 Struggling to get my head around needing to bolt on circa 14km to this for a Marathon distance 😨 Greedy pig again the day before, ate enough Tuna / Pasta to sink a battleship, porridge and a narna this morning meant my stomach was like a brick and I felt heavy and sluggish all the way round, really need to sort out my nutrition pre run 😬🙈 Plan was to run to Leeds and get the train back but rail strikes spoilt the fun, ended up doing an out & back which felt much tougher than last month. We got round though and @tammygainesrunner1 was patient with my moans and groans (a rare luxury) 😳🤣 Next one needs to be well north of 30km, onwards and upwards 💪🏻 #marathontraining @leedsrhinos @mndassoc @jtrunforall #RunForAMateWithAMate #leeds #canal @canalrivertrust #6:30am #longrun #training @adidas @adidasrunning @adidasrunners @adidasruntastic @adidasterrex @cityrunsldn (at River Aire Waterfront, Leeds) https://www.instagram.com/p/Cp8ZWGQrWWLaBq6J90M8yFuRcXPhfg9tN1yCbo0/?igshid=NGJjMDIxMWI=