seen from United States
seen from Spain
seen from China
seen from Finland
seen from China
seen from Italy
seen from United States
seen from Malaysia
seen from Malaysia
seen from China
seen from Malaysia
seen from T1
seen from United States
seen from Spain
seen from Italy
seen from Malaysia
seen from Malaysia
seen from Portugal
seen from Portugal
seen from Portugal
Had to buy some wrestling shoes for next weekend to protect the owie toes #weaponsbasedgrappling #oldguyjiujitsu #shivworks #shivworkscollective #ewo https://www.instagram.com/p/BpiDD_SHd5P5C8HPb56jCt_f9OTG9HevImc73k0/?utm_source=ig_tumblr_share&igshid=sp20ckt76832
These aren’t perfect but 4 months ago I couldn’t do 1 decent burpee.6 months ago my Jiu Jitsu sensei @midwest_samurai suggested I lose 20 lbs and try a competition. It was the goal and motivation I had been missing since my ultra running injury sidelined me 3 years ago. I have lost 40lbs and weigh what I did the day I retired from SF. I am doing my 2nd BJJ competition in Dec. Jiu Jitsu has incrementally turned me back to the path over the last 2.5 years. Incremental improvements. #onepercentbetter #oldguyjiujitsu #gogetsome https://www.instagram.com/p/BpVQ3o0nLJg5Z3bqNY4qHcr5xWvNHtToTLj36c0/?utm_source=ig_tumblr_share&igshid=18m519nt3zjgj
Been trying to hit this move for a year. Works 50% of the time.40% of the rest they end up in my guard and the remaining 10% is a scramble. Good old guy move #oldguyjiujitsu https://www.instagram.com/p/BpNXDXmn4fJYTcALuXf-cGGYRKgiNa7wWLw5uM0/?utm_source=ig_tumblr_share&igshid=1x8q1qjx164mn
Bled some of my own blood today #oldguyjiujitsu #onepercentbetter #getsome #icbjj (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/Boj9ElXn7jkdN1K4R0NfHFRua3fTGIZviNLSI40/?utm_source=ig_tumblr_share&igshid=11ajnro6qmsl5
Using #4 and 5 frame on the teufelhund #dogjitsu #bjj #oldguyjiujitsu https://www.instagram.com/p/BoNof4XnN7iSgl466nLXt-qdVgU72iciOOTDcE0/?utm_source=ig_tumblr_share&igshid=1jydzfuggzbcx
Finish out the day with some chokeamania #iowacitybjj #oldguyjiujitsu https://www.instagram.com/p/Bn2VUfUnMOHy4tOCq2AaR-_NQWi143dme3NvWU0/?utm_source=ig_tumblr_share&igshid=1ps3xi5dwwf4o
Some early morning open mat with @andrewmay616 . Good times #oldguyjiujitsu #hecrushme #isurvived #nogi
My weekend victory surrounded by defeat. #oldguyjiujitsu #onepercentbetter #icbjj
