Jan 18, 2013
2013-01-18 CrossFit: Oly day
Warm Up / Skill:
Shoulder mobility Burgener warmup
Strength1 exercise
Clean & Jerk
Strength1 reps
2. Skill Transfer (PVC) 3. Clean and Jerk 5×2 = 8
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seen from United States
seen from United States
seen from United States
2013-01-18 CrossFit: Oly day
Warm Up / Skill:
Shoulder mobility Burgener warmup
Strength1 exercise
Clean & Jerk
Strength1 reps
2. Skill Transfer (PVC) 3. Clean and Jerk 5×2 = 8