#om chant

[positve-energy-creator]

108 Times OM Chanting by Monks | OM Mantra | Remove All Negative Energy | 108 बार ओम जप | "ॐ" के जाप

Very Powerful 108 Times OM Chanting by Monks, OM Mantra, Remove All Negative Energy | 108 बार ओम जप | "ॐ" के जाप, om Jaap.About this video:To recite a mantra...

[vandekrsnaa]

Vandekrsna Foundation presents 3d Animation film  MUM -Meditation Ultimate Medication which explains deep Vedantic truths simply with science. It also explains how  meditation cuts stress and psychosomatic diseases etc. It  teaches an ancient meditation technique called Pranava Nada Anusandhan or 6 stages of chanting Om. To organise MUM -  movie cum meditation workshops pls email  us- [email protected]

www.vandekrsnafoundation.com

Link of MUM film given below -

https://www.youtube.com/watch?v=yhXmhEkVq4I

You can also buy the book- MUM – Meditation Ultimate Medication from the link below - https://www.amazon.in/Mum-Meditation-Satchitananda-Vandana-Khaitan/dp/1642494607/ref=sr_1_1?dchild=1&keywords=MUM-+Meditation+ultimate+Medication+book&qid=1597907260&sr=8-1

[digitallyhack]

Like, Share and Subscribe! Do the Meditation Everyday for your Body and Soul!

[imeditativemind]

You are a cosmic flower.Om chanting is the process of opening the psychic petals of that flower. ~ Amit Ray

https://www.youtube.com/watch?v=5t08-8ixj10

[cosmicmomma]

Found a really good om chant. As soon as I started chanting along with it my headache disappeared and I started feeling more relaxed. I love it!

[safari-black]

Om Chant Meditation at 432hz

[safari-black]

Om Chant Meditation at 432hz

[lustforenlightenment]

How to Chant 'Om'

"Om" or "Aum" is the universal sound that vibrates in the universe. Chanting this sound helps to bring peace and calm to the body, mind and soul by merging the vibrations of the body with that of the universe.

Find a calm place to sit in a comfortable position. A good position would be to sit on the ground cross legged with back straight at all times.

Wear loose comfortable cotton clothes that are not tight at any part of the body. All the channels of the body need to be free and comfortable.

Adjacent to your navel, place your right palm (facing up) in your left palm.

Close your eyes and for a few minutes relax your mind and body.

Slowly realize the vibrations taking place in each part of your body.

As the awareness of the vibrations becomes more aligned, slowly take a long breath in. Initially try to count to 5 in your mind. Try to increase this number.

Hold the breath for 1 second and then exhale slowly. Initially try to count to 7 while exhaling.

Do the above two steps 3 times.

While exhaling for the 3rd time, chant "aaaaaaaa....". Feel the vibrations in your abdomen (and under the chest).

After you have fully exhaled, relax for 2 seconds.

Inhale again (slow and long breath). While exhaling this time, chant "oooooo..." Feel the vibrations in your chest and neck.

After you have fully exhaled, relax for 2 seconds.

Inhale again (slow and long breath). While exhaling this time, chant "mmmmmmm...". Feel the vibrations in your head and neck. At first this may cause dizziness. Keep a glass of water next to you. If you feel any dizziness, open your eyes slowly and drink some water. Stop for the day.

After you have fully exhaled, relax for 2 seconds.

Now Inhale again and, while exhaling, say "Aaaaauuuuummm..." or "Oooooomm." About 80% of exhaling time should be for "Aaaauuuu" and 20% should be for "mmm".

Do the above step 3 times (you can increase it to 9 times).

After Om meditation is done, relax and concentrate on your normal breathing for 5 minutes.

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