Daily diet program to lose weight 10 kg in one week
(adsbygoogle = window.adsbygoogle || []).push({}); Daily diet program to lose weight for a month First, you must weigh yourself when you begin Balrgim well in half the time after 15 days as well as after a month, you will find that your weight has dropped from 27 to 30 kg The daily breakfast is always: - Half the fruit of grapefruit in the case of unavailability replaces an orange. - Two eggs Msellouktan - Tea and coffee can be taken up at any time, but without sugar or milk. First week: The first day: Food: Roast beef or minced chicken or steak or poached Authority consisting of option and lettuce and tomato and green pepper One variety of fruit (any amount provided that Taatadyosenh 150 grams) Melon or an orange or an apple or pear or strawberries or peaches Dinner: Toast, yogurt cup skimmed milk Tomatoes, cucumber, two eggs Msellouktan. Pill grapefruit Preferably eat dinner before bedtime at least two hours, and eating fruit before or after a meal at least one hour. Second day: Food: Roast beef with fat-free dish Manalsulth One pill of fruit Dinner: Of fat-free cheese Toast (preferably bran toast), tomatoes, cucumber Third day: Food: Piece of roast beef or grilled chicken Dish of power One variety of fruit and any amount (provided it does not exceed 100 grams) Dinner: Cup of yogurt with skim piece ManaljbnToast bran (adsbygoogle = window.adsbygoogle || []).push({}); Fourth day:Food:Poached or grilled fish and any quantity OttonaAuthorityPill grapefruitDinner:Two eggs MsellouktanBoiled vegetables stewed or steamedSuch as zucchini, carrots, beans and any quantityThe authority of one variety of fruit in any amount (provided it does not exceed the weight of 150 grams)The sixth day Food: Boiled vegetables stewed or steamedDjajmsellouk or grilled skinlessDinner: Boiled vegetablesTomatoes, grapefruit pillSeventh day: Food: Poached or grilled fish and any quantity OttonaAuthorityPill grapefruitDinner: Two eggs MsellouktanBoiled vegetables stewed or steamedSuch as zucchini, carrots, beans and BoakamihNotes: This program is repeated every week for a month.Do not replace or delete any meal.When you feel hungry eat any amount of cucumber or lettuce at least two hours after a meal of the core.Be careful to follow the instructions carefully and do not only benefit from the diet. (adsbygoogle = window.adsbygoogle || []).push({}); Source : http://ift.tt/1yeW0uc;
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