🔹One arm Barbell Rows- When done correctly, you'll feel it from the top of your lat to the bottom. Use 25-pound plates and really emphasize the stretch on the way down. ------------------------------------------ Hit a couple PB's on the Rows today. 150x8 looked decent but form would have gotten ugly if I went for more. Going to pat myself on the back for this one because I've felt like garbage the whole week. Having a stomach virus made it pretty hard to get in 3800 calories this week. I Kept it simple and ate a lot of egg whites and rice cakes to keep my weight in check. It's easy to train on the days that you feel good...but sometimes you have to push through on the days that you don't. #onearmbarbellrow #rowsbeforehoes #backworkout #backexercise #mountaindogtraining (at Popeyes® Louisiana Kitchen)