#rowsbeforehoes

[iroartionalfear]

This Is A Blog About Rowing/Crew!

Thier aren’t enough Rowing Blogs so I am going to start one right Now! Now, let’s just hope I follow through on this. Basic info about my crew experience!

-Row for my high school team!

-I love my four with all my rowing besties!

-Also, we made a lot of progress this year for basically being novices and having all the other teams being both fall, winter, and spring. We’re only spring but we have winter workouts.

- We took third in the fours for state championships! Still super proud of that!

[maxnormanfitness]

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Last warm up set of barbell rows before my working set. Need to get much much stronger on the basic compounds. #progress #DC #rowsbeforehoes (at Kings Gym)

[maxnormanfitness]

It's not pretty to look at but by the end of the workout I'm happy with just finding the closest plate 😓 row, plates off, rest, row again until you can't pick it up one more time, finito. #rowsbeforehoes #mybackisterrible #mustgetstronger (at Kings Gym)

[maxnormanfitness]

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Just warming up a little 😅 #warmup #DC #rowsbeforehoes

[bakofurnecklookslikapakofhotdogs]

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🔹One arm Barbell Rows- When done correctly, you'll feel it from the top of your lat to the bottom. Use 25-pound plates and really emphasize the stretch on the way down. ------------------------------------------ Hit a couple PB's on the Rows today. 150x8 looked decent but form would have gotten ugly if I went for more. Going to pat myself on the back for this one because I've felt like garbage the whole week. Having a stomach virus made it pretty hard to get in 3800 calories this week. I Kept it simple and ate a lot of egg whites and rice cakes to keep my weight in check. It's easy to train on the days that you feel good...but sometimes you have to push through on the days that you don't. #onearmbarbellrow #rowsbeforehoes #backworkout #backexercise #mountaindogtraining (at Popeyes® Louisiana Kitchen)

[bakofurnecklookslikapakofhotdogs]

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It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.- William Ward #rowsbeforehoes #focus #positivevibes #dumbbellrows #stretchandsqueeze (at Bronx Havana Cafe)

[deutschtaeglich]

rowsbeforehoes said: Today we played German scrabble in German conversation class. Let me tell you it was super fun.

That sounds really fun, but kinda hard at the same time :P

[iskycaptain]

Paige Padilla, rowsbeforehoes, trying to convince me to become an Olympian - or at least try!

In love with her :)