Jan 29, 2021
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Started off with 3 sets of 10 pull-ups. Then warmed up and 3 rounds of the Burpee Circuit 2. #onebeardonemancalisthenics #onebeardoneman #onebeardonemanidaho https://www.instagram.com/p/CCxBbHSHPLY3iMbKsjTFYvY7UgFJbw93-ZRjP40/?igshid=11e2mgdwmph2r
Virtuous Statesmen
“What the statesman is most anxious to produce is a certain moral character in his fellow citizens, namely a disposition to virtue and the performance of virtuous actions” -Aristotle
I believe one of the greatest weaknesses of our time is the absence of virtue in general, but particularly as statesmen. According to Merriman-Webster dictionary a statesmen is: “one versed in the principles or…
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June Virtue
One of the best attributes we as men can acquire is virtue. There are many definitions of virtue. For our purpose I will use the following definition Virtue “is a pattern of thought and behavior based on high moral standards”.
Virtuous men have a better disposition at home and abroad. Virtuous men have a quiet dignity about them derived from an inner strength. Self-control of our thoughts…
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Week 1, Workout #4 from BarStarzzBTX app. I actually rested 2 min between the first set of burpees before I went into my three round workout. Total time 32:55. #barstarzzbtxworkout #onebeardoneman #onebeardonemancalisthenics (at Planet Fitness) https://www.instagram.com/p/CAgfRBwn-xu/?igshid=1g768d42gqbc9
Week 1, Day 3 workout whooped me. #barstarzzbtx #onebeardonemancalisthenics #onebeardoneman (at Planet Fitness) https://www.instagram.com/p/CAdueeIHVvc/?igshid=m76ypyuj7fbc
Workout 2, Week 1: Warmup, Do as many push-ups as I can in 100 seconds. I got 35. Rest 2 min. Next: 4 rounds of Burpees, plank, Squat calf-raise, Pushups, lunges, side plank both sides. 30 seconds of each exercise. Rest 1 min between rounds. Then cool down stretching. #onebeardoneman #onebeardonemancalisthenics #barstarzzbtx https://www.instagram.com/p/CAZUWqpnozy/?igshid=del9v60moymd
Back at it! #onebeardonemancalisthenics #onebeardoneman #barstarzzbtx https://www.instagram.com/p/CAWpOFGHd-0/?igshid=pd6evvq51fpp