#oneoeighttribe

[stephynow]

Reflections and feelings on this season is up on the @oneoeight.tv blog. . “One of the hardest classes I taught was a class I themed around “joy” this time last year. I came into the studio at 5 am to turn on the heat, set up the music, and get into my body so I was ready for the early morning risers at 5:45 am. I was really excited to share something from my heart and had written words in my journal to read, in the event it didn’t flow from my head. I was sure this would be a wonderful jumpstart to everyone’s morning and season. The class went as planned, until it didn’t...” [cont’d] Read the rest, link in my bio or here: . https://oneoeight.com/feel-it-all/ . You can also find my online yoga classes and meditations on @oneoeight.tv. Sign up today, 10-days free or $14/mo. Stay warm and move yourself from the comfort of your home with me. Type STEPH when you sign up, would be grateful to have you here. #oneoeighttribe #thisismyyoga

[stephynow]

Old photo, same excitement and love for my @oneoeight.tv family. So grateful to be a part of this community that teaches me so. Get your monthly subscription of online Yoga anytime - anywhere. 10 days free/$14 per month. Many schools of thought and a whole lotta love from some of the greatest teachers worldwide. - www.oneoeight.com #oneoeighttribe

[stephynow]

New class is up on @oneoeight.tv: Take Up Space. The world will adjust to your stepping in and opening yourself wide. Move on your mat with me without apologies. . Link in my bio or here: https://oneoeight.com/move/take-up-your-space/ . #Repost @oneoeight.tv ・・・ When was the last time you flowed on your mat with a smile on your face and freedom in your body? Join @stephynow for a feel good all-levels flow class designed to help you reconnect to your joyful, empowered self! Together we get our hearts pumping with creative vinyasas to fire up the core, arms, legs, glutes, and smiles. What follows is a dynamic flow sequence that provides opportunities for us to stretch our muscles and our minds - both of which spend too much time each day contracting. Leave feeling vibrant and connected to what inspires you to live big, shine bright, and fully share the light that you are.⠀ ⠀ Find 'Take Up Your Space on @oneoeight.tv today!⠀ ⠀ #oneoeighttribe #yogaeverydamnday (at Oranjestad, Aruba)

[stephynow]

Come practice with some of the most loving, unique, and inspiring people I’ve come to know. This is your Yoga - anytime, anywhere. Join me at @oneoeight.tv and become part of our tribe! Roll out your mat with the world’s best teachers from the comfort of your living room! I am so proud to be part of this beautiful family! Register today, and receive your first 10 days free. From meditations for peace to yoga practices for all levels to nourishing healthy recipes for body and soul, find the world’s most heart centered community wherever you are. Your practice, your way. Please use the code “STEPH” when signing up. I’m continually inspired by your practices, sharing your hearts, and extending your love in helping our community grow. Your tags and mentions, private notes, and in-person meets and squeezes have been some of my favorite life experiences and connections these two years with you all. Thank you for bringing your practice home with us at www.oneoeight.com #loveliveshere #oneoeighttribe

[stephynow]

Hey, @lara.heimann, does this count as forearm stand with thighs to chest?! You recently asked us what we are working on lately. I am currently working on forearm stand with thighs pressed to chest, only inverted. For now, I'm just keep smelling kneecaps and pinching my face-cheeks. Friends, Lara is one of my most favorite teachers and she is a fellow @oneoeight.tv guide. She is always igniting my practice and approach to teaching, go check her out, she literally changed my practice and teaching and my booty (🍑) since I was lucky enough to practice with her in Aruba almost two years ago! Practice 10 days free or $14/mo unlimited yoga, meditations, healing, nutrition and more from some of the most loving, kind-hearted, powerfully-soft teachers and healers. www.oneoeight.com #oneoeight #oneoeighttribe

[stephynow]

I'm so excited to share that my Music Moves Us blog post is up on @oneoeight.tv! You can now practice and groove with me at the same time. I've put together music playlists to go along with my yoga classes on oneOeight via Spotify (class title matches on the music playlist); I'll keep adding as we keep adding new classes. Link to move with me is in my bio. In most of my live classes that I teach, we move to the beat forging rhythm with soul. There's peaks and drops and settling, we ride like waves and surrender into the gift of silence. Music is soul, it's power, it's grace, it's love, it's storytelling, its emotive, and connective. With the utmost love, it breathes with intention. Practice with us anytime, anywhere. There's something for everyone at oneOeight: power flows, vinyasa, Hatha, yin, prenatal, post-natal, mom and me yoga, family yoga, meditations, empowerment, holistic therapy talks, healing talks, nutrition, and above all, love. 10-day free trial or $14/mo. 24/7 access to guides and a community from all over the world. Sign up today at www.oneoeight.com - please use the code STEPH when you sign up. #loveliveshere #oneoeighttribe

[stephynow]

Free LIVE yoga class tomorrow (1/08) on @oneoeight.tv with @yoga_girl, 2pm EST/11am PST. Honoring the sacred number 108. Head to www.oneOeight.com/live -- this class is free for everyone, no membership subscription necessary, all levels welcome, right from the comfort of your own home. Practice with the community that brings love and healing from the beautiful headquarters at @island.yoga in Aruba. Tune in and tell us where in the world you're practicing. #oneoeight #oneoeighttribe (at Aruba)

[theabundantyogini]

Yes! Thanks for the reminder @oneoeight.tv #Repost @oneoeight.tv (@get_repost) ・・・ A reminder from @cleowade ❤️⠀ ⠀ #oneoeighttribe