#oneyeartransformation

[taylorcarso94-blog]

My first before picture —> Yesterday One year ago today I finished my first ever program. It was 21 days long and I made a promise to myself to go all in. I took my before photos and remember feeling so uncomfortable in how I felt about myself. I HATED how they turned out and I took multiples to maybe find one that was okay. But no matter what, my mentality wasn’t positive so not one picture was acceptable to me. Looking back now on how far I’ve come and accomplished, I’m sharing this before photo again in complete AWE. I still may not be the most toned, but I’m stronger, more confident in myself. I’m way happier and feeling my best every single day 💞 — Guys, I’m living proof that you CAN create your own happiness. You just have to want it bad enough and work hard for it. That feeling of having everything you wear not fit just right or every mirror you pass and don’t like the reflection, YOU have the choice to change all of that. It just starts with a desire to want more out of life and a drive to get started on a road of transformation. If you’re sick and tired of the same old same old beating yourself up, let’s chat. I’m here to help ya feel freakin good about yourself. So, what do you say? 📲 — #OneYearTransformation #DesireToBeBetter #ChangeYourMindset #TransformYourLife #StrongAndConfident #HereToHelp #PittsburghGirl #FlexIt https://www.instagram.com/p/BupLTV1A5JW/?utm_source=ig_tumblr_share&igshid=famvx9ig6rqf

[taylorcarso94-blog]

Holy shit. It’s been a whole year already? Exactly this date last year I took on the coaching opportunity. It has been nothing but life changing to say the least. I remember my day one like nothing. I woke up excited, nervous and thinking what the hell did I get myself into! I posted on social media for the first time ever with a meaningful message and I felt completely vulnerable. It was a scary surreal moment for me. This was it. I was ready to embark on a new adventure and see what happened 💫 — I remember needing something different. I had a powerful urge inside me that needed a change. I wanted more out of life and I just wanted to find a love for myself that I’ve never had. This journey has made me live out of my comfort zone and face my anxiety full on. I didn’t think I was ready at all, but I slowly learned you never really are and you kind of just get stronger by repeatedly facing your fears. — I mean, NEVER in a million years did I think I’d be talking to people and feel so comfortable being my true self in front of the camera. Don’t get me wrong, it took months for me to even start really putting myself out there. I held back for awhile but once the confidence in myself grew, it really flourished from there. I am not in the slightest bit the same person I was last year. I went from the girl who hid in her bedroom to the one walking around her house talking about her story and passions in life. It’s been a long, hard, emotional, well worth journey. I am forever changed and forever grateful. I could go on and on now because I’m not so scared and I speak with purpose. — But with that being said, if you’ve been with me from the beginning or even just recently, seriously THANK YOU. If you been holding back on yourself or feel like need a change in your life, I would love to be your guide. I’m living, walking, breathing proof and if you can’t wrap your head around finding yourself through this journey, let’s chat. I promise you, the potential in this is so much more than you think 💞 — #OneYearTransformation #ForeverGrateful #MentallyStrong #Smile #LovingMyself #HappinessIsNow https://www.instagram.com/p/BthvsHQgt8K/?utm_source=ig_tumblr_share&igshid=owlq8e3a26e

[music-queen-420]

You Don’t Know This New Me ; I Put Back My Pieces Differently . 🌻🌼🌻 #selfportrait #oneyeartransformation #soberliving #artsyfartsy #progressnotperfection #stillgrowing #learningtolovemyself #onedayatatime

[fitnessexpertny-blog]

In one year I have definitely put on some muscle and definition 🔥💯💪😈 #bodybuilder #bodybuilding #powerlifter #powerlifting #looklikeabodybuilderliftlikeapowerlifter #shredded #oneyeartransformation #1yeartransformation #aesthetics #fitnessmodel #fitness #nyc #dedicated #dedication #inspiring #inspirational #fitnessmotivation #fitfam #gains

[kaitoplz]

I do not post pics like this usually (mainly because I still do not like most pictures of myself) but I need to talk about this for a minute. I gained a lot of weight after graduating college two years ago. At the start of 2017, I weighed the most I ever have at 205lbs. I was so unhappy and hated myself. I made some changes to my nutrition and the weight I had started to come off. Left picture is the day after my 24th birthday, when I think I weighed somewhere around 185lbs. This is the earliest picture I had of me losing weight because I did not like myself enough to take pictures until then. Right picture is earlier today, one year later on the day after my 25th birthday and I weigh 168lbs. Still (mostly) eating right, going to the gym consistently, being at the lowest weight I ever have in my life, and having the most muscle mass I have ever had in my life. What I’ve learned is that a year goes by pretty quick, so just try to make small steps to progress and they will add up. . . . #fitness #weightloss #weightlosstransformation #transformationtuesday #oneyeartransformation #muscle #gains #gaynz #💪#🏋 #hashtag

[shortsweetvegann-blog]

Today vs a year ago! Wow so much has changed! Ive grown more confident in my own skin, even thru the stretch marks, imperfections I still have found love. I'm not perfect and I accept that, but I still try everyday to make healthier decisions.. One "cheat/bad carb" day cant erase your hard work in a day Id like to thank the love of my life for being apart of this journey as he to creates a healthier happier version of himself... Change is inevitable as long as you are consistent! Keep going loves your doing great! 🍓🍍🍈🍆🍈🍊 #oneyeartransformation #ssvegann #healthierhappier #vegangains #veganbooty #vegancommunity #transformationtuesday

[lvlia]

ONE YEAR into my #fitnessjourney and it feels amazing to look back to see how far I've come. It has not been easy, but I definitely feel stronger and I am certainly not the same compared to a year ago. Thankful for @livepracticallypt for pushing me hard..(esp on cardio days! which I hate!) & challenging me to do things I didnt think I can. Also thanks to @skrc_15 for making sure I sweat like crazy on our Tuesday classes! 💦I have learned to be patient, trust the process, enjoy the journey and take it one healthy meal at a time (with a few treats every now and then 😉), and one workout at a time. I know that this is a #lifestylechange and the journey doesn't and here..but this is worth celebrating! 🎉Happy one year to me. 😊💪🏻 #oneyeartransformation #weighbackwednesday #fitnesstransformation (at Jersey City, New Jersey)

[libertymadison]

#tbt Soooooooooo here is my 2016 in one picture. SHOUT OUT TO ANYONE WHO was feeling me pre challenge You are #therealmvp . . To sum it up. @libertymadison launched @thatchallengegirl I created and designed a challenge. I completed it. Then I did more challenges. I challenged myself to change my entire life. From friends to job to ❤ EVERYTHING. Even went back to school to do something I had never done. I'm so thankful for a year of focusing on what matters. #thestartupofyou My 2016 startes on Feb 29, 2016 I started a new life. Feb 28, 2017 is the one year anniversary. My new year starts Feb 28 2o17. I cannot wait!! From now until then I'll be doing another challenge I designed. It all started with 3 people. I have never told them but I will once I complete the 1 year #oneyeartransformation #BeforeAndAfter #1yeartransformation #weightlosschallenge #weightlifting #weightloss #highcarbvegan #starchsolution #veganaf #xvx #arnoldclassic #arnoldschwarzenegger #ivyleagueTrapQueen #weightloss #trapqueen #comedianlife