When you're provoked, don't feel the need to immediately counter back. The goal is to respond, not react. Take time to let your emotions pass so you can assess the situation from a rational point of view. THEN ASK YOURSELF DO I EVEN NEED TO RESPOND? Most of the time, you don't. Because often it is their drama, not yours. So don't feel the need to engage. But on those rare occasions when you have to, do so from a place of logic and condense your communication to the bare minimum. Think: What you need to say vs. What you want to say. #openminded #openmindedtribe #motivation #inspiration #personaldevelopment #mentalhealth #mentalhealthawareness #positivevibes #positivity #perspective #friends #love #selflove #selfcare #openmindedpeople #openmindedtribe #mental #psychology #happy #happiness #instahealth #instapositive #instagram #happinessisachoice #selfdevelopment #selfdiscipline #learn #growth #growthmindset https://www.instagram.com/p/CpKC1IfMCWa/?igshid=NGJjMDIxMWI=