#opt2move

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https://youtu.be/pwjQO5HBrU0

Active Bodyworks shows girl golfers how to pack a nutritious snack bag to take on the course, keeping them energized for a great game. Don’t forget the H2O!

Find more tools at www.opt2move.com

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The LPGA-USGA Girls Golf of Washington will tee off the first round of golf from the brand new Family Course Play tees at Langston Golf Course, located at 2600 Benning Rd.

Active Bodyworks in partnership with Delphiedan, a 501(c)(3) nonprofit organization and private donors have donated the PGA Family Course and supporting funds. This donation is to encourage joiners and there families to become more active and Opt 2 Move by walking and playing golf.

The goal of this program and support is to use golf as a conduit for the reduction of childhood obesity. In the efforts to promote the use of the PGA Family Course Program a Junior Golf Endowment will be set up.

In partnership with the PGA, the U.S. Kids Golf Family Course setup helps kids and beginners play golf from appropriate yardages. The benefits include:

Kids and all members of the family will play faster and not feel rushed.

Lower scores, more fun.

Cost effective way to update your golf course so that all members of the family can have suitable tee locations to enjoy playing golf.

The Family Course adds two levels of additional tees to each hole well in front of the existing tees. Teeing grounds are marked by placing a Family Course tee plate on level locations in the fairway. In addition, a smaller locator tee is placed near the cart path to indicate where to find the Family Course tee marker in the fairway.

Because the forward tees on most golf courses are approximately 2500 yards for 9 holes, they are too long for kids and adult beginners. By adding two sets of tee locations (Level 1 - 1,500 yards for nine-holes and 3,000 yards for eighteen-holes and Level 2 tees - 2,000 yards for nine-holes and 4,000 yards for eighteen-holes) all family members are able to enjoy their round.

For more information on junior girls golf, visit: www.girlsgolfdc.com

Sponsor site: www.opt2move.com for ways to increase activity in children and adults. 

[essentialadministration]

LPGA-USGA Girls Golf of Washington Opening Day!

Join us every Thursday & every other Saturday- at no cost, girls AND moms! For a complete schedule, program details, and resources, visit:

www.girlsgolfdc.com

  Golf programs are a great way to introduce the game of golf for fitness and in life for young people, which will benefit them throughout all of their experiences. Opportunities for scholarships, relationship-building, etiquette, and the development of quality personal character are the benefits of participating in such programs. LPGA Girls Golf, is a wonderful asset for those in the greater Washington Metropolitan Area. The program is directed by Tina McIntosh, founder of the Opt2Move Program for schools and buildings.

[essentialadministration]

Take a 90 Second Movement Break!

  90 Second Movement Breaks are short, dynamic movement breaks that get you up and moving. Reduce stress; relieve muscle tension and help you to refocus. To incorporate movement breaks into your day, try any or all of the Active Bodyworks Dynamic Motions or power-walk your way to the printer, water cooler,

around the office, climb a few flights of stairs or get your dance on.

  Essential Administration promotes removing the stress in your life through organization and social and physical activity. 90 Second movement breaks are great ways to increase productivity, as they refresh your mind & body, and stimulate new brain activity. After stretching your joints and muscles you feel relaxed, as well as energized. It's a great break in the monotony of a work day.

Visit www.opt2move.com