Jul 9, 2019
Pre meal fast and training . More time restrictions, as I’ve had all my days calories now a 20 hr fast with 90 minutes of jujitsu 7 hrs in #optimisehealth #jujitsu #tastyfood #over50fitness https://www.instagram.com/p/BzsgQIRHBz9/?igshid=1e8ocvgucjl1p










