Coach Graham

Co-Creator of “lose 14lb in a 4 weeks” #14in4 .real people living real lives getting real results

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Simplicity from nature eggs and hot smoked salmon https://www.instagram.com/p/CDoObQugbH_/?igshid=j4h7e6hfoezz

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What a wonderful way to end a weekend Man Meats Health & daisy https://www.instagram.com/p/CDZdJ_Yp8zb/?igshid=lbzpyffg77yn

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Simple can be decadent without the expense Peppered smoked salmon scrambled eggs and a horseradish sauce https://www.instagram.com/p/CDWycJ7p8L6/?igshid=m3cnf6zj0uwm

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Good morning 🌞 world https://www.instagram.com/p/CDGSR74g4jQ/?igshid=12hojl2xw7b3x

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It's foodie Friday and here's a selection of my meat based week https://www.instagram.com/p/CDBLM1wgqJL/?igshid=139z94x82plab

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Post workout or simply breakfast https://www.instagram.com/p/CC8D3fagzm6/?igshid=1klk86d28b69k

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So many benefits Man meats health https://www.instagram.com/p/CC0RtZBgyEz/?igshid=oxp5s6jnex0d

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If you are over 45 How do you consider yourself? Healthy and in great shape 🏋️ Unhealthy and out of shape 👎🏼 Couldn't care less 🖕🏼 Put your emoji below 🙏🏻 This was a post I wrote this morning and let's  be truthful how many of us would be honest with an answer and I would also imagine that the answer not only could change weekly or daily but it's some cases throughout the day. We could even change the topic from health to wealth or even relationship how many of us would be honest then. But if the truth was told being honest and asking hard hitting questions is how improvement is made. looking within and being objective not judgemental about our circumstance whatever the topic maybe. When was the last time you asked yourself a hard question and answered honestly?  https://www.instagram.com/p/CClcS0MJnmd/?igshid=kteq8zf6a5fm

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How many times have you found yourself saying, first I'm going too, or when I've ...... These two statements or some variation of, come up in almost every conversation I have in relation to starting something. The following are some real life examples from conversations I've had, do any sound familiar to you. "When I'm a little fitter I'll get a personal trainer" " I have to eat what food I've got before I start on my diet" " When my program is perfect I'll advertise it" "I'm going to read a book before I start" And I've heard so many variations and topics that people explore in their mind but in real life if they are just putting off starting. What would be the worst thing that could happen if you started today, right now, this moment. For the clients that I've worked with the worst thing that has ever happened, is that they have learnt something new you by experiencing something new. Why don't you try doing, instead of saying I'm going to first or when I've.....   https://www.instagram.com/p/CCLJzx9gQNz/?igshid=kv40m4h4olor

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Quotes on Saturday Inventor and businessman Thomas Edison on focus: "You do something all day long, don’t you? Every one does. If you get up at seven o’clock and go to bed at eleven, you have put in sixteen good hours, and it is certain with most people, that they have been doing something all the time. They have been either walking, or reading, or writing, or thinking. The only trouble is that they do it about a great many things and I do it about one. If they took the time in question and applied it in one direction, to one object, they would succeed. Success is sure to follow such application. The trouble lies in the fact that people do not have an object, one thing, to which they stick, letting all else go. Success is the product of the severest kind of mental and physical application." https://www.instagram.com/p/CB7oLCkg5e_/?igshid=3e5yvsane8lf

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Quotes on Saturday https://www.instagram.com/p/CBXnkgTA4xY/?igshid=gz9pwq5ol112

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Don't limit your dreams by not acting upon them https://www.instagram.com/p/B_o6AECAErO/?igshid=rof42orsg6cd

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Sometimes of fresh perspective that's all we need https://www.instagram.com/p/B_hDPhVAwMr/?igshid=66y06cim5vkb

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Hi all hope you don't mind my indulgence. I turned 52 today and although I've been in the fitness industry as a coach for over 20 years , I somewhere lost my way 9n the path of personal health. Two years ago a found the path again and started out to be as healthy , fit and strong as I could possibly be . I'm still on my journey and enjoying it more day by day https://www.instagram.com/p/B_P-94Ig3ZW/?igshid=15groartu2zux