May 11, 2016
#NowPlaying The Soul Force - Veeresh and the Humaniversity Sound
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#NowPlaying The Soul Force - Veeresh and the Humaniversity Sound
#NowPlaying The Soul Force - Veeresh and the Humaniversity Sound I celebrate my life
#NowPlaying Ocean of Bliss - Veeresh and the Humanivers…
#NowPlaying Osho on Friendliness - Veeresh and the Humanivers…
Some benefits of the Humaniversity AUM Meditation
Through Awareness, Understanding and Meditation we develop awareness of the body, mind, emotions and spirit.
*Physical benefits As a highly active meditation, AUM involves all your body. Through the exercises you lose weight, beautify your skin, become more radiant and glowing. You improve your vitality and physical fitness, move your energy and relax your body. You also let go of the physical tensions in the muscle and spine. Expressing repressed emotions frees your body and mind, stress is reduced, your blood pressure will be more balanced and your body detoxifies. AUM helps boost your immune system and increase your capacity to heal yourself.
*Psychological benefits Participants develop emotional awareness through expressing and exploring feelings. Cleaning out emotions such as anger and sorrow opens your heart and makes space for more happiness and love in your life. Getting back into your power increases your self confidence. You become more grounded and centered.
*Spiritual benefits The more often you do the AUM the more you will learn how to witness your emotions and feelings. This will deepen your meditation and clear the space for silence and inner peace. You will have more clarity.
*Social benefits The AUM is a social meditation through which you connect with others and learn from them. Doing the AUM with friends or other people gives you the chance to clear out negativity, have fun and share your heart. Hugging is healing and comming close to others will nourish you.
*Photo credit: OSHO Humaniversity www.humaniversity.com
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