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Finished Peak Week today with the Mile run for time. I've been dreading this all week. But I am so happy to say I got a new Mile PR! 💕🏃🏼♀️💪🏻 6:21 💕💕. 5 seconds faster than my April mile and almost 20 seconds than my January mile (6:39). Crazy!! And of course my gym bestie crushing 6:19 like a true boss @daniellelawrie5 When we first met, we were racing each other in a run-row. True gym match made in heaven 🏃🏼♀️💪🏻💕#OTFmilly #orangetheoryfitness
I DID IT AND DID NOT DIE (even though my stomach said I should have) #otf #otfmilly #workout #workhardplayharder #getitdone #givewater #transformation #onestepatatime (at Orangetheory Fitness Mill Creek)
When I heard this song at #otf #otfmilly I was in LOVE. Heard it on my way home today on @1077theend and had to get it. Woo! Love a good upbeat song.
#orangetheoryfitness update: July 1st for hour long at 7:00a-- 22 splat points #latergram July 4th for 45mins at 4:45a-- 18 splat points You already know how much I love it here :D #otf #otfmilly #letsdothis #allout #workhardplayharder #workout #onestepatatime #transformation #healthychoices #healthyliving (at Orangetheory Fitness Mill Creek)
@shalenaarq THIS IS WHAT POWER DAY DOES TO ME. So many hard block pushes today on treads and weights. So many moments when I wanted to walk out of that room. #otf #otfmilly #shoes4kids This room tonight had people on their journeys to being selfish, making sure health had a place in life. I don't regret taking the risk. I look forward to the sweat and screams and soreness and tears and high fives and seeing the screen light up orange. So so sooooo much growth in this small corner of my world. #healthyliving #healthychoices #getitdone #endstrong #transformation #onestepatatime #lovelife (at Orangetheory Fitness Mill Creek)
Week 3 of #otf at #otfmilly ! I love the energy and people who come together bright and early to be selfish enough to put yourself first. Soooo much love for this crew! @micherrearq thanks for coming with me today! It was so great to see so many familiar people and meet new ones all on this journey! Have an amazing weekend! (at Orangetheory Fitness Mill Creek)
