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After my bi-weekly therapist appointment, that ride back proved to be deadly and I was tired last night. I didn’t make it to the gym last night. So this morning I got up, hit a @mr_hixbilt back session + cardio= 2 for 1. Shoulders tonight. #LetsGetIt #IGotGoalsForever #UnitedWeExercise #OTGrindTime #FlightSchool #ProtectYourPeace #StayFlyEtiquette https://www.instagram.com/p/CDRYIoDBzb9/?igshid=vq7m6mjph9eg
Day 2 of 2 a days. Did chest last night for weights. Cardio done this morning; working on back and biceps tonight. No scales for this journey; just working until I like what I see in the mirror. #IGotGoalsForever #UnitedWeExercise #OTGrindTime https://www.instagram.com/p/CDOqlJuh_v6/?igshid=hfcbxmba0xku
Morning cardio done. Weights this evening. 2 a days for the next four weeks. #LetsGetIt #UnitedWeExercise #OTGrindTime #IGotGoalsForever https://www.instagram.com/p/CDL7hHRBWTc/?igshid=gux0vur4a2q2
